Pemanasan Kardio Sebelum Olahraga | Olahraga di Rumah

  • Diupload pada 27 Jul 2017

    Durasi 5.25

    Lakukan pemanasan ini sebelum kamu memulai olahraga, untuk memanaskan otot supaya terhindar dari cidera yang tidak diinginkan.

    Personal Trainer:
    Salsabila Avinandita
    https://www.instagram.com/s...

    SKWAD HOW TO's memberikan video-video tutorial sehari-sehari yang mudah diikuti.
    Subscribe to our channel, we will post product review, How To's Tutorial Video, and anything that would make your life easier!

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    Channel SKWAD Fitness

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